Tuesday, 7 October 2014

Weight Loss | Week 2

What have I been eating?

Using My Fitness Pal i've been working out what I can and can't have in the day, what I tend to do is plan what i'm going to eat for the day, then see what the calories are and what I have left or what I have to substitute. The app took into consideration my current weight and active levels to determine how many calories I should be consuming a day in order to lose my request of -2lbs loss per week, so my daily food intake has to be 1300!

I've not taken any photos this week of the meals unfortunately but will start again for this week :)



Off the menu!
 Chocolate
Fizzy Drinks
Cake
Crisps
Sugar in Tea
Pizza
Takeaways
Alcohol
Bacon
Bread

Stats

Height: 5 ft 8in
SW - 10st 13lbs
FT - 10st (on or before our holiday in December)
GW - 9st 7lbs (pre-pregnancy weight)

WEEK ONE weigh in: -4lbs
to
10 stone 9lbs

Week 2

***


Thursday 2nd October

Breakfast | Cheerio's with semi-skimmed milk & handful of grapes

Lunch | Birds Eye Meditteranean rice fusion with salad and salad cream

Dinner | Pasta bolognese with little meat and parmesan

Snacks | Muller Light with Coconut & hint of lime

TOTAL calories: 1168
Earned 200 calories from exercise

***

Friday 3rd October

Breakfast | Cheerios with semi skimmed milk
Red Apple

Lunch | Prawn Cocktail Salad
4 x Crab Sticks

Dinner | Chicken in black bean sauce stir fry and noodles

Snacks | Nutri Grain Blueberry bar
Lots of grapes

TOTAL calories: 1213
Earned 180 extra calories through exercise

***

Saturday 4th October

Breakfast | Cheerios with semi skimmed milk
Red Apple

Lunch | Ham & Egg Salad
Nutri Grain bar (strawberry)

Dinner | 2 quarter pounder burgers with stir fried veg & cous cous!

Snacks | 1 1/2 Nutri Grain Bar


TOTAL calories: 1128
Earned 194 extra calories through exercise

***

Sunday 5th October

Breakfast | Cheerios with semi skimmed milk
Red Apple

Lunch | Tuna Salad with Light Mayo

Dinner | 3 sausages, mash and baked beans!

Snacks | Banana

TOTAL calories: 1217
Gained 90 extra calories from exercising

***

Monday 6th October

Breakfast | Bitesize Shredded Wheat
1/2 banana

Lunch | Thai Chicken Soup, wholemeal rice
Apple & 4 x babybel

Dinner | Weight Watchers crustless cheese & onion quiche
Salad, beetroot, reduced fat coleslaw and ham slice

Snacks | Red Apple

TOTAL calories: 1203
Earned an extra 211 calories from exercising

***

Tuesday 7th October

Breakfast | Bitesize Shredded Wheat
1/2 banana

Lunch | Chicken & wholewheat pasta salad

Dinner | Chicken kiev, chorizo potatoes & cous cous

Snacks | Red Apple 
Nutri Grain bar blueberry

TOTAL: 1305
Earned 187 calories from exercise

***

Week 2 Results
-4lbs!

TOTAL loss: -8lbs


I'm so so happy with losing another 4lbs, I've worked my ass off and will admit I had a few days of struggling not to scoff my face, but I persevered and so pleased I did! I'm down 8lbs altogether and am only 5lbs off my target I was aiming for, for December. It'll be nice to enjoy myself over Christmas a little bit so i'm going to carry on eating as I am and exercising everyday too! I've just started going out with one of my friends for jogs 3 times a week too for extra motivation, today was hard, different terrains and inclines. We are building ourselves up by walking, jogging and eventually even some running. Its been a long time since i've jogged properly so I struggled today, but we did 45 minutes and burned just under 200 calories! Yay, every little helps :)

If you want to follow my journey, add me on MyFitnessPal @ourbabyblog

x

Post a Comment

The Lifestyle Lens © . Design by FCD.